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Summertime is not only about beaches, barbecues, and vacations. It’s also the perfect opportunity to revitalize your fitness routine with unique outdoor exercises. These activities will allow you to enjoy the pleasant weather, the beauty of nature, and the benefits of physical fitness all at the same time. Here are ten unique outdoor fitness exercises to enjoy this summer.

Stand-Up Paddleboarding (SUP)

Stand-up paddleboarding is a full-body workout disguised as a calming journey across the water. Balancing on the board engages your core, while paddling works your upper body. On a calm, sunny day, it’s an exceptional way to enjoy the water and get in a fantastic workout.

Outdoor Yoga

Practicing yoga outdoors can amplify the benefits of the exercise. The fresh air and serene environment may help enhance your mental calmness and concentration, while the physical poses improve flexibility and strength. You could join an outdoor yoga class or do it alone in a local park.

Park Bench Workout

Park benches aren’t just for sitting; they can be your gym equipment. Use a bench for tricep dips, step-ups, push-ups, and lunges. Just ensure the bench is sturdy enough to support your weight and activities.

Hill Sprints

This simple exercise can offer a high-intensity cardio workout. Find a steep hill and sprint up as fast as possible, then walk or jog back down for recovery. It’s an excellent exercise for building endurance and strength in your lower body.


Slacklining involves balancing on a flexible and narrow band suspended between two points. It’s a fun activity that challenges your balance and core stability. You can set up your slackline in a park or your backyard.

Trail Running

Trail running is a more adventurous alternative to jogging on your neighborhood streets. It works your body differently due to the uneven surfaces and varying inclines. Plus, the beautiful natural surroundings make for a visually pleasing workout.

Sand Workout

Head to the beach for a sand workout. Running on sand is more challenging than hard surfaces, offering a higher-intensity cardio workout. For added resistance, you can also try exercises like lunges, squats, or burpees on the sand.

Outdoor Rock Climbing

Outdoor rock climbing is both a physical and mental challenge. It’s a great total-body workout that strengthens the arms, back, and core. If you’re new to climbing, consider joining a guided climb or taking lessons.


If you can access a river or a lake, kayaking can be a great upper-body and core workout. Plus, it’s an exciting way to explore your local waterways.

Boot Camps

Outdoor boot camps are group workouts that can include a mix of cardio and strength training exercises. They offer the camaraderie of group exercise and the flexibility of varied routines. Check if local fitness clubs or parks offer summer boot camps.

Summertime brings the perfect opportunity to add variety and adventure to your fitness regimen. These unique outdoor exercises can offer effective workouts, allowing you to soak in the season’s beauty and warmth. Always stay hydrated and protect your skin from the sun while exercising outdoors. Have a fit and fantastic summer!

Erin McDermott

Author Erin McDermott

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