Skip to main content

Dear Readers,

Well, it’s almost 2023! Where did the year go? The Directive Health Team’s wish for you is that you start the new year as your best self – safe & healthy. With about 30 days left in the year we suggest you go back to our previous posts to do a deep dive in personal cybersecurity and health.

Cybersecurity:Cybersecurity in Healthcare | Directive Health
Personal Safety: It isn’t all digital! | Directive Health
Health: Move It! | Directive Health

If you don’t feel like reading those posts, here is a quick recap for you:

  • Update your digital passwords and keep track of them in a secure way.
  • Don’t fall for spam calls, emails, and texts.
  • Keep track of your personal belongings – like a wallet and your purse.
  • Enable multi-factor authentication for apps and websites.
  • Take a walk or hit the gym.
  • Stretch, listen to a podcast, grab a book, or meditate for five minutes – clear your head!

If you need additional motivation to start the last month of the year, check out this Ted Talk.

You’ve got this! Here’s to a healthier and happier you.

Erin McDermott

Author Erin McDermott

More posts by Erin McDermott