Readers,
This Saturday is a doubly special day. The Directive Health Blog is one month old and a new month is here. Hello October! Fall is a magical time and to stay healthy and grounded we have gathered tips to share. Our favorites include:
- Cooler weather means nicer temperatures to enjoy the outdoors. Take a hike or walk at a local city or state park.
- Fall is our team’s favorite sports season – we love football! You know what goes well with football, chili. Need a recipe? Here you go: https://cooking.nytimes.com/recipes/7985-turkey-chili
- Get a flu shot. Your local neighborhood pharmacy should be able to assist you with this preventive measure.
Flu prevention: https://www.cdc.gov/flu/prevent/prevention.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fflu%2Fconsumer%2Fprevention.htm
Healthy fall tips: https://health.usnews.com/wellness/slideshows/tips-for-a-healthy-fall?slide=5
Comment below, what are you most excited for this fall?
Here’s to a healthier and happier you.
