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This Saturday is a doubly special day. The Directive Health Blog is one month old and a new month is here. Hello October! Fall is a magical time and to stay healthy and grounded we have gathered tips to share. Our favorites include: 

  • Cooler weather means nicer temperatures to enjoy the outdoors. Take a hike or walk at a local city or state park. 
  • Fall is our team’s favorite sports season – we love football! You know what goes well with football, chili. Need a recipe? Here you go:
  • Get a flu shot. Your local neighborhood pharmacy should be able to assist you with this preventive measure. 

Flu prevention:

Healthy fall tips:

Comment below, what are you most excited for this fall?

Here’s to a healthier and happier you. 


Erin McDermott

Author Erin McDermott

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